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NOTE: Sometimes when we’re really, really angry we are not looking for ways out of it. This is for when we are. I always like to look at...

A client was telling a story about a dynamic that occurs between her and her boyfriend. I listened until I heard the words, “he always...

First, a disclaimer. The intention of this piece is to offer a few insights about compassion in everyday life to spark a more...

One thing that is disallowed in Spiritual Workout world is any talk, ever, about what we are “working on.” I’ve got to work on that. I’ve...