IS SPIRITUAL WORKOUT RIGHT FOR YOU?
Find Out Here & Now

Spiritual Workout® is a highly practical, down-to-earth, non-religious, religion-friendly, universal approach to counseling/therapy that we call mental health for your soul. It is an effective, proven practice that Spiritual Workouters credit for catalyzing profound, meaningful, and lasting change in their lives.

The best way to see if Spiritual Workout is for you is to attend a Spiritual Workout Weekly Online Drop-In, which we make very easy to do. The next-best way is answer this quiz/questionnaire -- about you and about Spiritual Workout -- and see where it leads. :)

My name is Steven Morrison. I'm a former psychotherapist, creator of Spiritual Workout, and I'm really glad you're here.

Who Is Spiritual Workout For?

I’ve come to believe that Spiritual Workout is primarily for people who are sick and tired of something being the way it is and/or the way its been and who are seeking real, lasting change. Issues related to relationships, careers, physical health, money, personal identity, grief, and trauma often top the charts but everything is on the table.

It is also very much for people confronting a crisis of some sort -- something major that has suddenly appeared in one's experience and about which they are unsure how to navigate.

It can be used by individuals to explore any issue whatsoever and similarly by couples at any stage of their relationship; it can be used by specific kinds of individuals who share particular challenges such as entrepreneurs or artists or moms; it can be used to look at specific topics like those listed above.

THE CONCEPTS

These Are The Concepts That Spiritual Workout is Based On

Spiritual Workout is nothing more than the relentless application of these ancient, universal concepts to the nitty-gritty of everyday life.

If you look at this list and find your Self nodding and affirming, then I dare say you are in the right place. As you can see, I didn’t make any of them up:

Be Compassionate

Beliefs Matter

Be Present

Choices Abound

Everything Is Energy

Have an Attitude of Gratitude

Intentions Matter

Judgments Separate Us

Listen to Inspiration

Mind & Body Are Connected

Take Responsibility

The Law of Attraction Is Always On